November 20, 2014 | Posted by Stephanie Banyas
I admit it: When I was in high school, I did everything to get out of gym class. And, I mean everything, from forgetting my gym clothes at home to convincing my family doctor to write me a medical excuse to get me out of PE class (for my entire senior year). Yes, I was a shallow cranky, out of shape teenager.
October 20, 2014 | Posted by Stephanie Banyas
I first heard about Barry’s Bootcamp a few years ago when it seemed to be all the rage in NYC. Even though it debuted on the west coast in 1998 and has been the workout of choice for many celebrities (Kim Kardashian, Jake Gyllenhal and Jessica Biel) for years, it didn’t make its way to the isle of Manhattan until 2011.
September 26, 2014 | Posted by Stephanie Banyas
Rolling Stone magazine named it the "hot" exercise of 1993 and indoor cycling has maintained its status as one of the most popular group classes at fitness clubs all around the world. I, personally, have been taking Spin classes since 1994 (ummm, I started when I was 10, I swear) when it arrived at my local Equinox in NYC. From the moment I adjusted my seat and handle bars and started pedaling, I was immediately addicted!. Fast forward 21 years, and indoor cycling continues to be more popular than ever and is still a big part of my workout routine (I take classes 3 to 4 times a week.) I am happy to say, it still challenges me and keeps me fit and I love it just as much today as I did the first time I tried it!
September 3, 2014 | Posted by Stephanie Banyas
Have you seen many out of shape boxers? I haven’t. So, a few weeks ago, I, along with my colleague and fellow B-Teamer, Elyse, headed over to Title Boxing Club located in Hell’s Kitchen to take a boxing class and what we got.well,.pardon the pun…was one Hell of a workout!
Of all sports, boxing is one of the most physically demanding. It requires a blend of power, speed, balance and focus combined with excellent overall conditioning that results in a body that is lean and sculpted. .
August 5, 2014 | Posted by Christine Sanchez
Few ingredients spell summer better than a ripe tomato if you ask me. And on a hot summer day, a delicious, cool Gazpacho made from August tomatoes is, in my opinion, one of the best ways to enjoy them.
July 28, 2014 | Posted by Stephanie Banyas and Elyse Tirrell
Is there anything more boring than walking or running on a treadmill…or as we like to refer to it..the dreadmill! Endless hours of staring at a wall or worse..staring at yourself in a mirror while you listen to your favorite playlist for the hundredth time! We have found a new class that takes your basic gym treadmill and gives it an Extreme Makeover.. Say hello to Fitwalker!
July 10, 2014 | Posted by Elyse Tirrell
As a New Yorker, my main form of transportation is often my own two feet! Health and fitness are important to me, so I love that I live in a city where getting around is also a way to help me stay fit. There's a great mobile app that I use regularly to keep track of all my city walking and my workouts too.
June 24, 2014 | Posted by Stephanie Banyas and Elyse Tirrell
In order to eat as many burgers as we want during burger month on bobbyflay.com, we really have to pump up our workout routine..so last week we headed over to The Sports Center at Chelsea Piers to check out the ViPR/TRX Fusion class. We are so glad we did..not just because we can eat more Crunch Burgers but because it is an amazing workout that you will definitely want to check out!!
June 3, 2014 | Posted by Stephanie Banyas and Elyse Tirrell
In our continued search for the hottest and best workouts in New York City, a few weeks ago we signed up for a class at CityRow in the Union Square neighborhood of Manhattan. A fifty-minute rowing class? We were intrigued and a bit scared, quite frankly.
May 28, 2014 | Posted by Sally Jackson
Interested in a quick and delicious way to pump up the nutritional value of your family’s meals? These frozen veggie cubes will do the trick!
May 20, 2014 | Posted by Stephanie Banyas and Elyse Tirrell
A few weeks ago, we decided to give FlyBarre a try. We arrived at FlyBarre’s Flatiron location on 21st Street in Manhattan dressed in our workout clothes and ready for the challenge…..Or were we?
May 12, 2014 | Posted by Elyse Tirrell
Whether you are a New Yorker, or even just visiting, Citi Bike is something you should absolutely try. Not only is it an adventurous way to explore the city, it’s also a fantastic way to sneak exercise into your day.
May 6, 2014 | Posted by Sally Jackson
Looking for a new, refreshing, and healthy snack? Try this Mexican street food fave: jicama and cucumber spears doused with fresh lime juice and sprinkled with salt and chile powder.
April 26, 2014 | Posted by Elyse Tirrell
Running is a huge part of Bobby’s weekly exercise routine, and it’s part of mine too. Those of you who can say the same know just how important your music playlist can be to keep you motivated during a run.
April 25, 2014 | Posted by Bobby Flay
Last summer I started to get into yoga after years and years of fighting it. I thought it was too "zen" and not a "real" workout. A friend finally convinced me to try it and I have to admit: I love it.